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Creating Health TODAY
Question: What does your weight loss, muscle gains, and overall physical and mental well-being have in common with your finiancial future? Answer: More than you may think… For most Americans, as well...
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3,000 Visits!
Thank you to everyone and anyone who has helped us expand our reach. To 5,000 views, AND MANY MORE Facebook “LIKES”, Twitter “FOLLOWERS”, Instagram “FOLLOWERS AND LOVES”, Pinterest “FOLLOWERS”, and RSS...
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Where’s the Beef? The Top 5 Reasons AND Solutions For Your Lack Of Fat Loss,...
By Mike Dewar MA, CPT Welcome to March, half way between infinite New Year’s Resolutions and the start of Summer. For some of you, the end of January and February were filled with weight loss, new...
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Pick This Up and Put That Down : What Should You Focus on?
By Michael Barbot B.A., CPT Pick Things Up/Put Things Down Where is our focus? Where is our commitment to a healthy lifestyle? It’s about time we get back on track. This weeks topic is dedicated to...
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Mindset for Success
From my personal collection. It is only 3 minutes, but will stick with you much longer. “To become you need to be, and to be you need to begin. Do not fear the path that lies ahead, respect it, and...
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J2Fit WOW: The Pull’n Gorilla
By Mike Dewar MA, CPT Unless you plan on never showing skin and being one dimensional your whole life, you better train the muscle YOU can’t see. Backs, Traps, Hammies, and Glutes. This workout is an...
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Mental Health: How Do YOU Stay In Control?
By Mike Dewar MA, CPT For the first time in a while, I have the time to think. As I sit on this park bench, I am able to gather my thoughts and turn “off”. Funny how my turning “off” is writing you,...
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What Does It Take to Become A Champion?
By Mike Dewar MA, CPT A champion possesses many characteristics that make them who they are; Grit Perseverance Humility Determination Leadership Knowledge Confidence Empowering Mindset The above are a...
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3 Excuses for Failure: 10 Minutes for Change
By Mike Dewar MA, CPT This week, I will explore three myths/excuses/things people without results typically claim in defense of them not lifting weights, training hard, and pursuing greatness… 1....
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Overtraining? Think again. It is time to get it straight, and get things done.
By Mike Dewar MA, CPT Have you blamed your lack of success, nonexistent fat loss, and unsightly results on the wrong culprit? Maybe. Or not… In a world full of either all-out fitness, or lack there of,...
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3 Things Your Trainer Should Be
By Mike Dewar MA, CSCS, Pn1 In an industry where “cutting edge” solutions for timeless dilemmas are reproduced quicker than bunnies in the spring, many of you find yourselves ready to seek a “trainer”...
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“Frank’s Pulchritudinous Priesthood”: It’s My Turn
By Mike Dewar MA, CSCS, CPT thej2fit@gmail.com To those of you who are not aware of the meaning of “pulchritudinous”, or even knew it was a word, don’t be ashamed. I didn’t either. I don’t regularly...
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The Buzz: Caffeine, Energy Drinks, and Exercise Performance. Do YOU know the...
By Mike Dewar MA, CSCS, CPT, Pn1 Caffeine. “Hate it or love it, this potent ergogenic (performance enhancer) aid’s on top”. The effects of caffeine have been established in the sports nutrition and...
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Carbohydrate Restriction for Power and Strength Performance? Why your fitness...
By Mike Dewar MA, CSCS, CPT, Pn1 Low carbohydrate diets have gained recognition throughout the previous decade, where we have seen; The Atkins Diet, Carbohydrate Cycling and Back-Loading Programs,...
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The 6-Week #MeatballStrength Barbell Strength Program
At the root of all aspects of health, sports performance, and life, strength is the foundation that empires are built upon. Without it, even the tallest of skyscrapers will crumble; regardless of how...
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Our 2013 Blog Review
With 2013 coming to an end, we wanted to share with you our year-end review. Much like Fortune 500 companies, corporate realms, and individuals looking to reflect upon the year to help direct them...
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J2Fit WOW: The Pull’n Gorilla
By Mike Dewar MA, CPT Unless you plan on never showing skin and being one dimensional your whole life, you better train the muscle YOU can’t see. Backs, Traps, Hammies, and Glutes. This workout is an...
View ArticleEvents to see J2FIT Spring ’14
By Mike Barbot BA CPT Pn1, 1) Flex in the City 4/19/14 Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan,...
View ArticleDo YOU hold yourself back? Why you should be stubborn, find failures, and...
By Mike Dewar MA, CSCS, Pn1 We all have our own destinations in our journey to fitness. For some it’s weight loss, to redefine their self-image, or others, to be the one to inspire positive changes...
View ArticleDo You Even LIVE Bro: Wake Up and Smell the Life!
If you aren’t feeling pains, joys, emotions, muscle soreness, anger, happiness, and anything and everything, your dead… Emotions make us human. They are there with us through the wins, the losses, and...
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